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Compact and ready to stow away, these adjustable dumbbells are ideal for even the tiniest of apartments. #dumbbells #fitness #workoutgear

Including top-rated options from brands like Lululemon and Under Armour. #fitnessgear #workoutgear #workoutclothing

After years of struggling with depression, eating disorders, and addiction, these epiphanies helped me learn to love myself. #selfworth #mentalwellness #optimism

The secret to self-confidence isn't much of a secret at all, according to happiness expert and bestselling author Dominique Bertolucci. All you need to do: Commit to treating yourself with the same kindness you show other people. #selfcare #mentalwellness #selftalk

Learn the art of self-kindness and feel happier—and more fulfilled—every day. #selftalk #selfworth #mentalwellness #optimism

A positive outlook appears to offer life-saving protection against cancer, heart disease, and more, according to a new study. #selftalk #selfworth #mentalwellness #optimism

Next time you start to feel guilty for what you view as slipping up, try these simple mental tricks, which will banish negative thoughts and empower you with body positivity. #mantras #mentalwellness #mentalheath #selfcare

Tips for staying positive and preventing self-criticism from spiraling out of control. #selftalk #selfworth #mentalwellness

Not only is it surprisingly easy, but if a store near you sells bulk nuts, you can save a bundle. #almondmilk #diyalmondmilk

Doctors told her she'd just have to deal with her symptoms. Then she tweaked her diet and started making juices, and her stomach issues disappeared. #ibs #juicing #healthyeating

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