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This technique might be new to you but it's an amazing way to cook fish. Cooking fish en papillote (or in parchment packets) keeps it super moist and flavorful because it’s essentially steaming in its own juices. #fish #cookingfish #healthycookingtips

All the flavors, textures, and vibrant colors of a traditional poke bowl, but with cubed watermelon instead of raw fish. #veganpokebowl

New to mole sauce? Spicy, smoky, and sweet, mole sauce—made from chiles, nuts, spices, cocoa, tomato, and more—is a staple of Mexican cuisine. Try this tasty recipe tonight. #dinnerideas #healthyrecipes

Kale salads are all the rage. Kale is a bone-building powerhouse, thanks to its calcium and vitamin K. Apples and pomegranate seeds provide a bright pop of sweetness to contrast the strong earthy flavors, while the squash ties it all together. #healthysaladrecipes #tastygreens

With a savory taste that’s similar to Parmesan, this vegan recipe packs protein and B vitamins as well as flavor. Include spinach, tomatoes, and basil for a classic Italian combination. #healthydinnerideas #healthyrecipes

Looking for a cozy soup recipe? Give this one a try! Ginger and turmeric both have powerful antioxidants and anti-inflammatory compounds, and give a warm spiciness to this silky-smooth soup. #soup #comfortfood #dinnerideas

A savory galette works as a side dish but could also be an impressive main option for vegetarians at the table. Try it out tonight! #healthyeating #dinnerideas

Turns out, you can use a better breath to fight anxiety, sleep better, and exercise harder. Here, 20 situations where adjusting your breathing can make a huge difference. #mentalwellness #breathingtechniques

It's time we kicked this certain word from our self-talk and instead, take action. Read on to find out better ways to talk to ourselves. #mentalwellness #bepositive

Here are 12 signs experts say you should pay attention to, and how to know if you're having an anxiety attack. #anxiety #mentalwellness

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